Get a FREE TPI Assessment!
Add your email below and we will send you a link to schedule a FREE TPI Assessment with TPI Certified Director of Golf & Fitness, Ryan.
Every golf fitness program at TeeBox starts with understanding how your body moves, then building a plan to support a more powerful, efficient swing.
What you'll get
Assessment
We begin with a golf-specific assessment to evaluate mobility, strength, stability, and movement patterns that impact your swing.
Personalized Program
Based on your assessment results, we build a customized training plan designed to improve performance, efficiency, and durability on the course.
Progress Tracking
Your progress is measured over time so we can adjust your program as you get stronger, move better, and swing more consistently.
Golf Fitness for Every Golfer
- Beginners build a strong foundation for learning proper swing mechanics
- Competitive players improve speed, power, and consistency
- Busy professionals train efficiently with purpose-driven sessions
Built for Lifelong Improvement
- Increase mobility and range of motion.
- Build golf-specific strength and stability.
- Prevent injuries and play pain-free.
- Improve swing efficiency and power.
Our studio includes the Concept2 Rower ERG, Ski ERG, and Rogue Echo Fan Bikes, all renowned for delivering efficient, full-body workouts. Strength development is supported by versatile tools such as our Rogue Fitness Functional Trainer, GHD Machine, dumbbells, kettlebells, and the Torque TANK 3 for sled-style resistance training without the need for turf,
For cardio conditioning and dynamic endurance work
Our facility features cutting-edge technology like Proteus Motion and OxeFit XS1, empowering athletes to assess and train rotational power and functional movement in ways that mirror the golf swing. We also utilize Beyond Power’s Voltra 1 to deliver smooth, data-driven resistance training that’s perfect for optimizing golf-specific strength and movements.
The Best-of-the-Best to Train & Assess
This isn’t your typical gym. Every piece of equipment was selected with the golfer’s body in mind—whether you're working to increase clubhead speed, recover from injury, or improve balance and posture.
The Features
golf-centric fitness Center
Golf Fitness
TeeBox is unlike any indoor golf facility in the world, featuring our world-class golf fitness studio where members can receive a physical fitness and golf swing assessment from our Director of Golf & Fitness, Ryan Anderson, who will design a personalized fitness & practice routine to help you maximize improvements to your health and your golf game. You’ll love our elegant, country club setting, with a laid back, casual vibe you’ll come to enjoy as a place to start and/or finish your day in wellness, in golf, in Your Club.
We’ve outfitted our mobility studio with some of the most advanced, golf-specific fitness equipment in the world—purpose-built to help golfers of all levels improve mobility, strength, speed, and overall performance on and off the course.
How to Get Started?
Begin with a golf fitness assessment, then choose a training option that fits your goals and schedule. Many golfers combine fitness training with instruction and bay time for a complete performance approach.
You can explore membership options that include fitness access, or book a session to get started right away.
Membership has its privileges! Enjoy priority reservations, tournament invites, and complimentary PING & Titleist club fittings. Perfect for avid golfers seeking regular play at an even better value.
Memberships
/Month
$150
Starting at
TeeBox features 3 ultra-premium bays that feature comfortable club chairs and tufted sofas for an elevated experience. Each ultra-premium bay can fit up to 6 people (up to 4 golfing). All 3 ultra-premium bays can be rented for events up to 30 people.
Ultra-Premium TeeBox
/Hour
$90
1 hour min. All Rates are per Hour, and Not per Person.
Join a group of men & women for a 30 minute lesson + 1 hour of premium bay time to practice what you learned while you enjoy 50% OFF apps, soups & salads.
FORE The Ladies & Fellas
/Visit
$45
Available Tuesday at 12:00 pm & Friday at 3:30 pm
TeeBox features 6 premium bays. Each premium bay can fit up to 6 people (up to 4 people golfing) and features barstool seating & a Quartz bar top to enjoy food & drinks while you play.
Premium TeeBox
/Hour
$60
1 hour min. All Rates are per Hour, and Not per Person.
TeeBox Pricing
Please bring your golf clubs or you can rent the latest PING equipment for $25, based on availability.
To view all pricing including membership pricing click here
New Service!
A focused 90-minute session combining golf fitness & bay time to help you train smarter and play stronger.
Includes 1 hour of gym access + 30 minutes in a TrackMan bay.
Breakfast Ball & Fitness
/Visit
$49
Available Monday–Friday, 6:30am –3 PM. Reservations required.
New Service!
More questions? Send us an email Info@TeeBox.Club
FAQs
A TPI (Titleist Performance Institute) assessment evaluates how your body moves and how those movement patterns relate to your golf swing. It helps identify physical limitations that may affect performance.
No. You can book an assessment or training session without a membership. Memberships are available for golfers who want ongoing access and added benefits.
Most golfers see the best results training two to three times per week, depending on goals, schedule, and playing frequency.
Golf-specific training may help improve strength, mobility, and movement efficiency. While it’s not medical treatment, many golfers find that training supports healthier movement patterns.
