GOLF FITNESS at TeeBox Indoor Golf Club
TeeBox is unlike any indoor golf facility in the world, featuring our world-class golf fitness studio where members can receive a physical fitness and golf swing assessment from our Director of Golf & Fitness, Ryan Anderson, who will design a personalized fitness & practice routine to help you maximize improvements to your health and your golf game. You’ll love our elegant, country club setting, with a laid back, casual vibe you’ll come to enjoy as a place to start and/or finish your day in wellness, in golf, in Your Club.
We’ve outfitted our mobility studio with some of the most advanced, golf-specific fitness equipment in the world—purpose-built to help golfers of all levels improve mobility, strength, speed, and overall performance on and off the course.
Train & Practice Smarter. Play Longer. Perform Better.
At TeeBox Indoor Golf & Fitness, we don’t believe in a one-size-fits-all swing approach at game improvement. We believe in a comprehensive assessment of your physical fitness and golf swing, followed by a custom training and practice program, so your body and swing deliver the biggest gains in the least amount of time.
Designed for All Golfers
- Beginners – Build a confident foundation with a body-first approach and no-pressure coaching.
- Competitive players – Gain an edge with integrated fitness, data, and coaching strategies.
- Busy professionals – Maximize limited time with efficient, goal-focused training.
- Families & youth – Learn together and enjoy the game as a lifestyle.
Built for Lifelong Improvement
- Increase mobility and range of motion.
- Build golf-specific strength and stability.
- Prevent injuries and play pain-free.
- Improve swing efficiency and power.
golf-centric fitness Center
This isn’t your typical gym. Every piece of equipment was selected with the golfer’s body in mind—whether you're working to increase clubhead speed, recover from injury, or improve balance and posture.
The Features
The Best-of-the-Best to Train & Assess
For cardio conditioning and dynamic endurance work
Our facility features cutting-edge technology like Proteus Motion and OxeFit XS1, empowering athletes to assess and train rotational power and functional movement in ways that mirror the golf swing. We also utilize Beyond Power’s Voltra 1 to deliver smooth, data-driven resistance training that’s perfect for optimizing golf-specific strength and movements.
Our studio includes the Concept2 Rower ERG, Ski ERG, and Rogue Echo Fan Bikes, all renowned for delivering efficient, full-body workouts. Strength development is supported by versatile tools such as our Rogue Fitness Functional Trainer, GHD Machine, dumbbells, kettlebells, and the Torque TANK 3 for sled-style resistance training without the need for turf,
